Role of yoga in Management of Lifestyle

Abstract

Yoga is a traditional Indian practice that focuses equally on the evolution of the physical, mental, social, and spiritual levels to create a complete personality. Yoga, which consists of postures, controlled breathing, relaxation exercises, and Meditation, might enhance one's capacity to organize and perform a specific cognitive function. Studies have demonstrated that the amalgamation of yoga postures can improve motor speed, and cyclic meditation, which involves paying close attention, can enhance perception. Yoga is one of the six systems of Indian philosophy. It is one of the most ancient systems of psychosomatic training known to the human being who is bestowed by the seers and sages of india. Yoga has a great art and science of personality development even though it is the basic education system of the humanity. Positive healthy physical, mental, intellectual, emotional, social and spiritual health is an important means of leading meaningful life filled with happiness and inner harmony. Marshi Patanjali is great contribution to lead such a life through the principles and practices of ashtanga yoga. They include the aspects of human personality on explanation of Social behavior, personal traits like intellect and emotions as well as the connecting the prospective of mind and body for the state of perfect balance condition.